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Anterior deltoid muscle before the level start position held upright legs, chest abdomen. Hands are holding dumb-ling or barbell, his arms hanging in front legs. Initiative process crucifix lifted up to slightly higher than the shoulder. Campaign for a second, then slowly drop arm, returned to the leg before. If using dumbbells, can be left and right each time, continue to do the turn. Breathing methods give you inhale, and the whereabouts of breath. Attention to key points on the whereabouts of the body move and adhere to erect, his arms stretching insisted, ideas concentrated in the deltoid muscle. Middle deltoid Lateral Raise feet of natural open starting position, two hand dumbbell, drooping at the sides. Initiative process shrink deltoid, arm raised over sideways, until slightly above the shoulder, sports a second, let the arms slowly down to the hanging position. Breathing methods give you inhale, exhale exercise. Down as you inhale, exhale completely fall. Attention to key points on the move and whereabouts, the general insisted upright, do not swing bending, p90x dvd stretching arm persist. Single Arm Lateral Pull Lateral arm starting position pull the body upright, a foot to trap the chest of a handle or rubber end of article. Plug the other hand by the waist. Initiative process deltoid contraction, tension, or rubber hand will be pulled and shoulders above the laterally homogeneous high.p90xPlug the other hand hard to uphold the balance according to his waist. Pulled high, the movement of a second, then, in the deltoid muscle to force control, to reduce tension spring or rubber to the end of the article Ranran Song position. Training has been unable to repeat a shoulder pull, switch the other shoulder exercises. Breathing method pull you inhale, exhale after the arrival peak. When the whereabouts of inspiration, after all points down after the breath. Attention to key points on the pull, the body will not swing through strength. This move can also be used dumbbells, side to do. F) posterior deltoid Lateral Raise bent two-legged open starting position, bend forward 90 degrees body,p90 two hand dumbbells, arms straight Chuijian next. Initiative process, the rear deltoid muscle contraction, arm raised from the sides of flat dumbbell until parallel with the air. Campaign for a second, let the arms down slowly. Breathing methods give you inhale, and the whereabouts of breath. Attention to key points on the move and the decentralization of dumbbells, the body insisted shake, do not swing. Ideas focused on the rear deltoid. Before the move to relax, the highest point reached when the contract thoroughly. The move may also be prone to do in the long bench.

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